Athletes

Each athlete has a personal journey in which they have experienced amazing triumphs and crushing defeats. Without having ways to manage internal dialogue and emotions, athletes can start to believe everything they think and feel, which becomes a distraction to their performance and their enjoyment in sport. Accepting and honoring the difficult parts of being an athlete leads to enhanced focus and the ability to commit to value-driven actions.

• Areas of Focus:

  Manage Performance Anxiety

  Develop affective Systems and Routines

  Improve Focus

  Embrace Challenge

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